The Wellness Pod will be available in mid-September 2025.

For more details, please call Heather @ 252-903-9461.

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The Wellness Pod is a multi-therapy wellness capsule

combining six advanced, non-invasive treatments into a

single, 30-minute session, delivering measurable results.

 

Clients book the wellness pod session online or in

conjunction with another service at the spa.

 

The pod will preheat while you get changed into your

swimsuit or light athletic wear, then you enter the capsule.

You will experience a gentle, deep heat that feels soothing,

not stifling, perfect for weight loss assistance, detox and

relaxation. The temperature is adjustable for each person's

comfort. It's fully automated -- you just lie down, press

start and relax. Continue reading below to learn the

benefits of each treatment. 

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Infrared Heat Therapy & Thermal Detox: 

• Modes & Levels: Adjustable temperature (up to 158°F) with client-controlled comfort settings; lower body heating pad can also be adjusted independently. 

• How it works: Far-infrared waves (5-15 microns) penetrate up to 1.5" into soft tissue.

• Benefits:

  • Burns 200-300 calories / 30 minute session.

  • Boosts circulation and metabolism.

  • Promotes detoxification by sweating out heavy metals and toxins.

  • Relieves joint and muscle stiffness and improves flexibility.

  • Clients experience a gentle, deep heat that feels soothing, not stifling -- perfect for weight loss    assistance, detox and relaxation. 

 

Red & Far-Infrared Light Therapy: 

• Modes & Levels: Emits both red (660nm) and far-infrared (850nm) light simultaneously; full-body exposure during each session.

• How it works: Light photons penetrate skin and cells to stimulate collagen and mitochondrial energy production (ATP).

• Benefits:

  • Stimulated collagen production for firmer, more elastic skin.

  • Reduces fine lines, wrinkles and skin discoloration.

  • Improves cellular energy and aids muscle recovery.

  • Speeds wound healing and promotes healthy, glowing skin.

  • Feels like a gentle, warm glow -- ideal for anti-aging and recovery.

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Lymphatic Vibration Massage: 

• Modes & Levels: 10 intensity levels, adjustable via control panel or remote.

• How it works: Low-frequency rhythmic vibration stimulates lymph nodes and vessels to move stagnant fluid.

• Benefits:

  • Promotes lymphatic drainage, reducing swelling and puffiness.

  • Improves circulation and oxygen delivery.

  • Relieves muscle soreness and accelerates recovery.

  • Creates a sensation of lightness and renewed energy.

  • The vibrations are rhythmic and relaxing, helping the body flush out excess fluids and reduce inflammation.

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Magnetic Balance Therapy: 

• Modes & Levels: Low-frequency rotating gyromagnetic fields cycle automatically during the session.

• How it works: Like PEMF therapy, it emits therapeutic magnetic pulses to restore cellular potential and support natural healing.

• Benefits:

  • Restores internal balance and homeostasis.

  • Enhances micro-circulation at the capillary level.

  • Reduces inflammation and discomfort.

  • Relaxes the nervous system and supports mental clarity.

  • The effect is subtle but profound, promoting deep cellular wellness and calm.

 

Terahertz Energy Therapy: 

• Modes & Levels: Continuous emission of terahertz (THz) waves, optimized for therapeutic penetration.

• How it works: Terahertz frequencies penetrate into tissues and interact with water molecules and proteins to stimulate cellular repair and reduce inflammation.

• Benefits:

  • Targets deep-tissue inflammation and pain.

  • Speeds tissue regeneration and repair.

  • Relieves muscle and joint soreness.

  • Enhances mobility and recovery for active and aging clients.

  • Clients feel warmth and a sense of release as tension and inflammation subside.

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Oxygen Ion Therapy: 

• Modes & Levels: Continuous stream of negative ions emitted throughout the session.

• How it works: Negative ions bind to positively charged particles (like dust, allergens and toxins) in the air while enhancing serotonin production in the brain.

• Benefits:

  • Purifies air and improves respiratory health.

  • Reduces stress, anxiety and mental fatigue.

  • Enhances mood, clarity and focus.

  • Created a fresh, rejuvenating atmosphere.

  • Clients feel relaxed, refreshed and clear-headed when they step out.

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Commonly Asked Questions: 

• Is it safe?   Yes, It uses non-invasive, FDA-cleared technologies that are safe for general wellness.  It's similar to infrared sauna therapy, with added benefits. 

• What should I wear?   We recommend lightweight active-wear, or a swimsuit. It's a private session, and you'll be alone in the room. 

• Does it get hot inside?  Yes, but comfortably so. The pod uses dry infrared heat -- it feels like a deep, relaxing warmth, not a traditional sauna sweat. You can exit anytime. 

• How long is each session?  Each session is 20-30 minutes, depending on your goals and selected mode. 

• What results can I expect?  Most clients report: Feeling lighter and more energized after one session. Visible improvements in inches lost or skin tone after 6-8 sessions. Better sleep, digestion and reduced bloating with regular use.

• ​How many sessions do I need? For best results, we recommend: 2-3 sessions per week.

• ​Can I use it if I have medical conditions? If you're pregnant, have a pacemaker, uncontrolled blood pressure, epilepsy, or recent surgery, please consult your doctor first. We also provide a medical screening form before your first session. When you schedule your first session, you will receive an email with a link to the wellness pod health history form. Please complete that form as soon as you can after scheduling, so that if you feel you need to talk with us or your doctor, you will have plenty of time to do so. If you have questions regarding the health history form, please contact us asap so we can decide together if this treatment is appropriate at this time. If at any point during the treatment you need to stop, you can simply just get up.

• ​Do I need to do anything before or after?   YES!  Before: It is advised to drink water to keep yourself hydrated and avoid heavy meals for one hour prior to your session. After: Continue to hydrate with water,  and avoid alcohol or intense workouts for a few hours.

• ​Can I combine the Wellness Pod Treatments with other treatments at the Spa? Yes. The Wellness Pod works great as a pre- or post- treatment booster for massage therapy, lymphatic drainage massage or even facials. It enhances overall results.

• Can I shower after the treatment?  It is advised to allow the body to naturally cool down and complete the sweating process. There may also be another client scheduled right after you, so you won't be able to use the spa showers. In order to maximize the detox effect, it is suggested to wait between 1-2 hours to shower.​

• ​Can I use the wellness pod if I get dermal fillers or botox?   Since the face is not exposed inside the pod during the treatment, you can receive all the therapies. It is advised to wait 2-4 weeks if you receive body injectables. ​